Biomechanics-based coaching for people who want to move better, train confidently, and understand WHY their body feels the way it does.
Stop working around the pain.
Start moving again.
Most trainers show you what to do...
I teach you WHY it's happening.
My approach combines exercise science, biomechanics, and individualized coaching to give you the "why's" behind every single step!
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Assess your posture & determine which muscular imbalances are present
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Breakdown your movement patterns which may have lead to your current aches and discomfort
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Recalibrate your body from the bottom up with new movement patterns - realigning joints, strengthening neglected muscle groups and lengthening overused muscles
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Learn how to perform self-analysis to spot potential sources of musculoskeletal aches and pains before they happen
The Most Common Barriers to Healthy Movement
Poor Posture
Overuse
Overwhelmed?
Do you notice your posture looking a little worse for wear?
Are you experiencing pain & discomfort in your joints which limit the things you love to do?
Do you feel overwhelmed with where exactly to start? Feel like there's not enough time?
I Work With:
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The frustrated lifter: You love training but keep dealing with recurring aches, limitations, or setbacks.
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The active professional: You're busy, but you want to maintain strength, health, and performance.
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The person who wants answers: You've tried exercises before, but nobody explained why they work.
I'm here to help!
About Ry,
The Fitness Guy
You know that stubborn pain on the inside of the elbow that just won't go away? That exercise you skip because of the temperamental knee and shoulder? The back that's stiffer than an anti-social boss at the workplace holiday party?
Life's tricky enough as it is without
​restricted motion, good news is, you aren't stuck!
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Most of the time, people start to feel symptoms of aches and pains setting in, and either treat the symptom rather than the cause, or end up avoiding a particular movement altogether; a recipe for disaster.
What works is taking a step back, looking at your muscle imbalances (which affect the joints) and following a precise plan featuring biomechanical analysis, kinetic re-education and recovery to get your body back in motion. I've been there with people, and we've done that together.​
BRAND NEW
EBOOK!
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A quick-reference guide to making better decisions in musculoskeletal pain management!​